Laughing is one of the best exercise to reduce stress.Negativeness produces depression and anger.Illness is caused by negativity.Positiveness produces wellness. Laughing allow us to sleep well.Sleeping is one of the most important phenomenal to reduce stress. Anatomy of the illness is depression.Depressed people never sleep soundly as well as laugh whole heartedly.Some people think laughing is wasting of time while others feel it luxury. Latest science has explained that laughter has curative effect on mind,emotion and body.Whenever we see or hear something funny.The people around us may feel strange but sooner or later they will also join us.
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