Modern life is we can say materialistic era.It is very difficult to maintain harmonious relation in the development of our physical,intellectual, spiritual and economical spheres.The pressures of life force us to give more weight to intellectual growth,for that is what counts in our studies and career.Society,as a whole,values intellectual and physical growth and not spiritual development.All of us become so absorbed behind money we have forgotten everything in our life that we have miss out on the beauties of nature and joy of relationship with the other people,but also on our spiritual riches.We must attention our focused that what are our priorities?We find that we spend too much time on the monetary aspects of our life.What is interesting is that we struggle so much in life and say"we need to do this and that"and work hard for those things,but little do we realize that each of us could go any moment.When once we are gone, who cares about things which we cared for so much!There is nothing wrong with attendIng to our responsibilities as well as to our spiritual development by regular meditation.As we recognise the importance of this life and reaching our goal of self-knowledge and realisation,we will definitely be able to find time for spiritual practices.We must list priorities and devote some time honestly daily to meditation, selfless service family and our jobs.
Saturday, 30 April 2016
SPIRITUALITY
EDUCATION
Active public-private partenership must be initiated to reformulate policies for providing universal access to high quality,educational content for young learners.The power of emerging media and advanced communication can be used effective to help children,especially those from disadvantaged background,reach their highest potential. Early childhood development is an imperative to Sustainable Development Goals of eradicating proverty reducing child mortality,and achieving univeral primary education,combating diseases.We as a nation must invest in improving the qualities of our children's earl education,so that kids can grow up smarter,stronger and kinder
PRESENT
Isolation means when someone's aloof from the societies.Either Saints or bad elements like to live isolated life.For someone it is boon but for others it might be curse.Self awareness can help us head in the direction of overlasting peace.love and happiness from within.An existential thirst that exist in all of us and lies dormant for most of the times as it gets drowned in egoistic desire and persuits for detail curiosity to know about self.through this we will be able to know what we are,who we are,and why we are here.The single common denominator in all religious and philosophical texts is that of Pantheism-the belief that there no separation in reality.Only the mind separated in reality.Only mind separate reslity into a 'me' and a'not me" or the ego.Over thinking can create havoc in our lives.To escape this vicious cycle we should be present in a moment with a silent mind.Self-realization is one of the best subjects,after this contentment achieve and nothing left more any others
CHANGE
Transformation means to dicover oneself.To discover a new look,a new appearance or new ways.Human life is transforming and adapting to new ways of living.Any transformation can be a Boon or a Curse for the human race.If transformation is for good or say to positive vibes within the self is necessary which is considered a boon for life.But if the transformation of self is affecting someone's well-being it can be curse.Changing is natural phenomena in the everywhere in the universe. Changing is universal truth of life or things.However with changing times,Humanbeings have found new ways of living.Now jointfamilies are becoming desolve and giving way to nuclear families.Humanbeings prefer to live alone rather than with a family or with the grandparents therefore kids lose love and care of their grsndparents.Social relationship is fastly changing
Thursday, 28 April 2016
NEGATIVITINESS
Stress,fear,anxiety,guilt,anger and jealousy are the negative emotions that seem to have a definite impact on our health.The mind and body interact to a larger extent than normally imagined.This one of the most reason why we get drained of energy after a mentally exhausting day.Those who are mentally depressed also experience low energy levels.All of this points to the connection between the mind and body.When we experience negative emotions,the brain sends alarm signals throughout the body,producing stress hormones. This raises neurotransmitter,a chemical messanger,levels,which have an impact on our health.Prolonged stress can lead to high cholesterol.diabetes,high blood pressure, cancer,constipation,diarrhoea,ulcers,immune disorders,insomnia,chronic fatigue and host of other condition.We should learn to deal with these problems in a better manner.First we should change our life style.Second practise meditation and pranayam.controlling the mind through the meditation and controlling our breathing through breathing through pranayam.Third think always positive.We must dispose of our negative emotions by making a conscious efforts to block all the negativity and think optimistically
THE METHOD
When we wake up early in the morning. 1) Complete physical morning works. 2)Focus at the eyebrow center.Inhale and Exhale deeply nine times.Relax with each exhalation.See the entire body mentally. 3)Chant the Mantra OM nine times.Concentrating on the Vibration.Feel it creating an energy field around the body. 4)Make a Sankalpa for physical health and Mental well-being,and chantGAYATRI MANTRA at least eighteenth times. 5)Make a Sankalpa for WISDOM, INNER CLARITY and INTUITIVE KNOWLEDGE, and chant OM NAMAH SHIVAY. eighteenth times. 6)Make a Sankalpa for overcoming DISTRESS in life.Experiencing PEACE and HARMONY and chant DURGA MANTRA OM SHRI DURGAYA NAMAH. 7)Take nine times deep breaths in and out,and relax. 8)With the awareness at the eyebrow center chant the Mantra OM nine times. 9)We may begin our daily routine
SUCCESSFUL
What is failure?As the old proverb goes failures are the pillars of success.Only a person who tries to do something will taste success and while trying to do so ,one may encounter obstacles too.Our life is full of opportunities,try to grabe these moments.Swami Vivekananda,a great preacher or Philospher said,"Take risks in your life,if you win,you can lead and if you lose,you can guide.We mean to say both cases we are winner!The fear of failure should not stop us from doing new things.It is a fantastic ladder to success and once we get it,happiness comes our way.Adhere to the simple rule that if we are happy from within,we have the capacity to make others happy.This happiness spreads positivity in the atmosphere.However,when it comes to failure,our egos play the worst role where we do not accept our frailties as step to success.Admitting mistake is not easy and require courage.Nevertheless ,once we are strong enough to admit our failure,half the battle is won.We have to embrace failure in order to be successful in life.Famous personality have had their share of failure in order to reach their destination.For example,Thomas Alva Edition,who invented the light bulb,had1,000 failed trials before he succeeded.When asked about the discovery,Edison had said,"The light bulb was an invention with 1,000 steps".That is why Anerican writer Holly Black has these beautiful words to cheer us up,"If curiosity killed the cat,it was satisfaction that brought it back."
LAUGHING
When dream filled our eyes,the world held wonder and delight;there was so much to see,to learn and explore.When everything seemed happily tinted bright.We know that in childhood happiness came from small things like chocolate and an ice-cream?We knew no limit,no boundries,nothing was impossible and most of all we believed in our dreams with our hearts and soul.We did not know what giving up was or the fear that we may never be able to do it;we believed that maybe not today, but one day,we would master it.When we grew up believed in ourselves less or say had not faith in ourselves and thereby put limits on ourselves.Most of which were creation of our own cowardly mind.Things like fear,rejection,hardwork,society pressure haunted us before following our dreams.We forgot to wear our rose-tinted glasses.But what stops us from being like a child again?Our world needs a bit of imaginatiin,dreaming and most of all those special rose-tinted glasses.It is not bad to be practical but it is wrong to stop dreaming for oneself.So give wings to all those dreams and passion that we have harboured for so long.Happiness can not be searched everywhere because it is mental state.To Laugh loudly without any worries.
SATISFACTION
Satisfaction is the state of mind that enables us the course of life in a manner that we feel happy with the all-is-well' with the world sentiments.This can be the index of the state of our happiness. Saints and religious books tell us that whatever we have,we should be happy and satisfied but in no way do we have to stop aspiring for achievement. Our life have to be on the march to make it fuller and more meaningful.If dynamics of life fail to show their progressive nature,then life comes to a grinding halt,and can be regarded as good as being dead.This is fact that if we do not know how to keep our sanity with whatever we have,we can not live happily even if our wishes are fulfilled.We will always go on wishing for a little more,and as a result,this will surely reduce our happiness. The point is that we should never stop progressing and,at the same time,should be in a position to be happy whatever we have achieved,otherwise we will lead ourselves into an abyss
MIRACLE
Almighty made us to make better life in the world.HE gave us power to think and knowledges help us to enhance his being and that of the entire human race,but we are caught up in our individually selfish needs that we forget to be patient and kind,we forget to be unselfish.We forget our roles in this universe.We succumbed to the forces of evil and hatred.We become selfish and inhumane.We mean to say why do not think that,"To be born is a miracle in itself as many are not.But to live and enjoy life with its ups and downs is a bigger miracle.We were born and brought up,we are educated,we have food to eat on our table, a place to live in,we are loved by our friends and family.Each and everything's depend on how we take life and how we understand it.We become so selfishy and blind in thoughts and actions,consumed with our desires that we forget that as a Humanbeings,we are provider,the keeper and the nourisher.We mean we have forgotten our right path totally.Because of negativity we lose wisdom and start to destroy this beautiful universe which Almighty has made for us.
Saturday, 23 April 2016
RESPONSIBLE
We oftenly see the ant carry things which is essential for them.They pick-up it and continued it's long journey to its residence.We will surprize the cleverness of the ant which is one of the tiniest creature this left us in awe over the miracle of creation.We will notice later the ant reach its destination a tiny hole in the floor the entrance to its underground dwelling.How does this tiny creature heavier burden of its own weight brought things.After all the painstaking and hard work and exercising great skill,overcoming all the deficulties along the way.The ant never thoughts about the end before it began its challenging journey and in the end,the things were nothing more than a burden for it.We must take lesson from this tiny creature and balance our-selves.
Thursday, 21 April 2016
MANTRA SADHANA
Every spiritual aspirant should practise mantra sadhana at the begining of each day.When we sleep at night the mind become s tranquil and passive,like surface of still lake,undisturbed by any agitation or movement.When we wake-up in the morning,mind becomes relaxed.The senses are at peace and there are no mental,emotional or intellectual distractions.Therefore the first impression the mind should receive in the morning mantra.Now in the modern materialistic era everyone is behind money, we imbibe impression about scandals,problems and difficulties.This creates agitation and brings out the negative tendencies in the mind,which remains tense and disturbed throughout the day.It is like throwing a rock into the still water and creating ripples.When the mind is peaceful quiet,sensitive and receptive,positive seeds can be planted in the subconscious. Prayers or Sadhana ormeditation are sankalps or resolutions for physical health and mental well being,for wisdom and inner clarity, and for oveecoming distress in life.By making mantra sadhana the first activity of the day,we will derive courage, inner strength and peace.Our association and relationships will improve.We will grow and find our balance.We will be in control of our life and mind.We must be transparent, purity of our heart and strength of our faith and conviction We should begin the day like this.
VIRTUAL
The virtual world is totally superficial one.Which is why people are increasingly becoming more reserved.We have forgotten the art of listening.Gone are the days when people would write elaborate letters and waits for replies.In the modern era we want every things instantly.We are not interested in listening to others. We are appearing happy in social media is more important than actually being happy.It's easy to mask our emotions behind a bunch of fake ones,after all no one really sees each other without filters any more.In the end,everyone wants to be understood.If we do not know what is going on in others life?We must try to be social in our real lives instead of the vitual world.Quality of life becomes change completely.Now we are not saying what are we feeling.Now everyone likes to love a picture on the beach but no one would like a picture of someone crying after being bullied at school.Sometimes things are not said to be liked or commented on.We should follow transparent and pious life.
Wednesday, 20 April 2016
APPRECIATION
It is essential we must appreciate who are we.We are the sons of the greatest warriors of world.Our ancestors were Saints,rishes.....This realization can go long way in forging POSITIVENESS in our thoughts.We should explore our-selves because each individual have uniqueness. It could be in the form of PASSION and a dream.It's all about the way we think,feel and experience the world around us.Ensure we are able to explore these avenues and identify our own uniqueness. Set of experience and ways of looking at things.We need to be fair to our-selves.Do not compare with our peers,seniors role model or even with our own parents or other family members. We should be self-aware which help to recognize our uniqueness. We should work on understandind our own self,and pay attention to our inner experience or thoughts.At any circumstances we have to not lose POSITIVENESS because this can only help to shape our dream in to reality.
ACTION
Every moment ia a tick on a clock that ultimately creates a lifetime,what makes it good or bad?And actually,is there a good or bad time?Almost all of us at some stage in life seem overwhelmed by situations that we have no control over.When we do not get what we want we call it' bad'and if a period gives us what we want,we call it 'good'.Only our action can change things for the better.It is easy to think that our destiny is in the hand of others.Our destiny is in our hand.Any time is a good time to seek realisation and wisdom,earn experience and act on this knowledge.Hence whatever we get that is result of our KARMA.Our karma creates the experience we need to relieve in order to process a lower self-realization. Self-reflection will help us make changes in life
UNIQUENESS
Each individual is unique.We should learn to value individual differences. We should cherish our own qualities,appreciate them and recognize our own positive uniqueness. We should not spend our Time worrying about the expectations of other people,competing with others,or trying to be like someone else.We should be true to ourselves.We tend to rely excessively on others approval.However we need to remember that no one else can know about our life.We have more experiance.We should trust our own capabilities.We should love ourselves and enjoy our own existence. We are living with purposeful life,value it,and polish our own uniqueness. We should avoid to make comparision. We have a distinctive set of experiance and ways of looking things. We must be fair to our-selves. We should not compare with others.
Tuesday, 19 April 2016
RESPECTFUL
Respect is the outcome of all human virtues put into action,and that enables one to feel for others and wish them all the good things of life.This is one of the most important quality which keep us thinking all the time on the brighter and optimistic aspect of life.This protect us from many uglier aspect of like being jealous and having enmity towards the others over petty issues.Herman Hesse told,"we are like the sun and the moon,the sea and land.It is not our purpose to become each other,it is to recognise each other.Take any sports single player has no potential to win the match.Match can be won by team efforts only no duobt here.We should be true humanbeing first.Love,care and kindness are the virtues of living beings.These are human values which must be possessed by all humanbein
Monday, 18 April 2016
CHANGE
Everything is changing in each moments.Changing is constant factor of the universe.We should not see change as a threat,if we realize that the world changes, but the basic principle of religion and philosphy as describe in the epics egMahabharat,Ramayan,Bible.....remain more or less the same.We can develop our ability to think by reading something daily and writing a few pages in a journal.We should develop and pay attention to diet and exercise.It is an important to have the capacity to love.The highest feeling is goodwill which is the wish to ensure the well beings of another person.Dalai Lama said,"It does not matter whether we are religious or not.What matters is whether we are warm-hearted.
Sunday, 17 April 2016
Munshi Prem Chand
Education more important than degree.Degree has no major role
HAPPINESS
Constantly we are hoping that some one else may give us happiness and knowledge,but that is not possible or true.All these come only from within.Our mind at present is weak only because it is disorganized and divided.When through determined and steadfast practice,we gather up our mental forces and focus them,the hidden powers of the universe will be revealed to us.We must not,however,remain content with the lower forms of concentration.These may bring us physical health,prosperity or success,but even after we have acquired all that outer life can give, we shall find that one part of our being still remains unsatisfied.Never will it be satisfied until we awaken to the Reality within us and begin to work for our higher development.Spiritual essence hidden in the heart will know how to solve the riddle of the human existance.After that a such man alone lives happily and fearlessly.Spiritual practice give us positivity in thoughts,our darkness of mind and body will vanish slowly
BRAHMAVIDYA
According to Indian conviction,Brahmavidya,the realization of being...is not attainable by the process of thinking.Thinking is believed to move in its original sphere,without ever leading beyond it. Just as no amount of development can lead the senses to perceive thought,so no amount of thinking could lead to metaphysical realization.This can be attained only by the man who reaches a new level of consciousness. Therefore, for the purpose of study,it is not a question of the work of thought,but of becoming profound in oneself.In deep prayer,"That prayer is perfect in which he who is praying remembers not that he is praying.In other words,"he is so absorbed and immersed in GOD that he forgot all things...even himself....for Him
ESSENTIAL
Nothing is so essential to talk as sincerity.Everyone realizes this,perhaps without saying so.If we have been chosen to make speech of presentation as well as recipient,have been honoured.Our associates know we can be trusted with the task that demands a heart as well as a head.We are mistakes concerned with exaggeration.As a time such as this,it is easy to exaggerate someone's virtues far beyond their real measure.If the award is deserved,we must say so,but we should not add words of over-praise.Exaggerated praise makes the recipient uncomfortable and it does not convince an audience which knows better.We should emphasize the friendly sentiments of those who are giving it
Saturday, 16 April 2016
WRONG CHOICE
Whatever we want we achieve. By degree we accomplish our end.That is why we must purify our desire that we may not want wrong thing,because whenever we make wrong choice and work for it there is always the reaction.Moreover ,after we achieved our aim, we find that we no longer desire of it.Our desire should be for that which makees us more strong and this strength does not depend on material resources but on poise and mental calibre.Impatience only make our path harder.Be steadfast,resolute and enduring. No matter how many times we may seem to fail,bring the mind back and focus it on the ideal again and again and at last throuhg this way we will know and realize and enter into the meaning of that profound truth.
Friday, 15 April 2016
HAPPINESS
No matter what size our joy is,its celebration deserves to be big.Sometimes life seems empty.This happens to everyone at some point in our lives.One starts imagining failure and discontent everywhere.We start to see societies an enemy.But real and biggest enemy is within us.Such situation turns dangerous for some people and many among them to commit sucide.Such type of people mentally so weak they lose to face the challenges. We must think sucide is not the solution of problems.We should not be escapist.We must learn to live on and take things in our stride,as the river does,carrying along with it whatever comes in its way and also leaving things behind on it wake.Remember,life is given once,treat it like trophy,polishing it,taking the utmost care of it.And the most important thing is when we look at it,we should be filled with pride and remember how well we have lived our life.Let's recall the famous lines of Shakespeare,"All the world's a stage,And all the men and women merely players."So let's give the best show possible and make people applaud our performance
SELFCONTROL
We have not learned the art of self-control and disciplined thinking.We have no idea as well as have no power to control every single thought.We believe that thoughts just happen and never realized that if we do not take the time to start controlling our thoughts then thoughts control us.We must start to focus on the good thoughts only,and leave to think the bad ones through sheer willpower.Aristotle gave some good advice on the subject:"Think as a wise men do,but speak as the good common men do".We must use simple language and put them at ease in a conversstional way.Words are great influencer.Words are the verbal embodiment of power.If we fill with words of hope,we become hopeful.If we fill mind with kindness words ,we become kind.If we fill mind with courage words,we become courageous. Words have immense power.Wisdom without proper tools for its application is no wisdom at all.
Thursday, 14 April 2016
EMOTION
Our emotions play very important to respond any situations. Emotions are the indicative of the meaning and significance we attach to events in our life.Dutch psychologist Nico Frijda described,"The law of the lightest load"thus ,whenever a situation can be viewed in alternative ways ,a tendency exists to view it in a way that minimise negative emotional load to which the situation is painful and hard to endure.In other words we attempt to put a positive spin on setback,disappointments and failures to allow ourselves to keep moving forward.So long as this restores our faith in our abilities make us more forgiving of those around us,this is a worthy subconscious exercise. Sometimes we fall prey to inertia born out of our nurtured illusions. When this happens, a heavier emotional burden awaits us for not having taken the measures in time.And this is why we need to build the edifice of acceptance and empathy on the foundations of this coping mechanism.Seeing the bright side of things is helpful but it is just one milestone on the road to an empathetic consciousness
Wednesday, 13 April 2016
Depression
"The empires of the future are the empires of the mind,"WINSTON CHURCHILL.All humanbeing are suffering from tension and frustration.No one can escapes from adversities. We have to face and find out the way to come out from path of adversities. Ups and Downs are the parts of life.We must accept the challenges and search the ways.It can be possible by continuous efforts towads of optimism. During the crisis,we must look at the brighter side of everything around us as well as within us.GOD has blessed us to overcome any problems.We do not deserve to be suffering at all.If we are sufferig because we want.If we are honest with our works,we win definitely.HONEST LABOUR NEVER GOES UNREWARDED.Australian author Markus Zusak(The Book Thief) says it,"Imagine smiling after a slap in the face.Then think of doing it twenty hour a day."Adversities take us with real heart and make us beauty out of the stuff that makes us weep.History shows that the reality of the goodness within us has a triumphant lasting!The factors or components which are responsible for depression must chalk out and disintegrete or aloof from those factors.
NEW. PREPAREDNESS
Nature is the best teacher. Good books are best source of knowledge that enlighten and help to make human beings.Good books are the best friend of Humanbeings.Single book DASCAPITAL brought Communist in the world.In one of the anecdotes in the Mahabharat,Yaksha,the demonking ,asks the Yudhishthara,the eldest son of the Pandavas,a question,"What is the biggest surprise on the earth"?Everyday thousands of people die.Those who survive here think that they would never die.There can be no bigger surprize than this".Yudhishthara answered.All these do not mean that we need to become inactive,or taught by our revered saints and Guru.We must be prepared in life to face unseen nightmares.We should learn from the moral percept and phylosophies of gurus and saints and try to live our lives and solve our problems according
Monday, 11 April 2016
LAUGHING
Laughing is one of the best exercise to reduce stress.Negativeness produces depression and anger.Illness is caused by negativity.Positiveness produces wellness. Laughing allow us to sleep well.Sleeping is one of the most important phenomenal to reduce stress. Anatomy of the illness is depression.Depressed people never sleep soundly as well as laugh whole heartedly.Some people think laughing is wasting of time while others feel it luxury. Latest science has explained that laughter has curative effect on mind,emotion and body.Whenever we see or hear something funny.The people around us may feel strange but sooner or later they will also join us.
Saturday, 9 April 2016
NOT-ALLOWED
We all come across uncomfortable situations in the life and unable to concentrate at work.We feel alots of troubled.Mostly humanbeing faces such odd or unfavourables circumstances, hardly anyone who has not faced to such phases.We should not allowe situations which disturb the rhythm of daily productive activities otherwise,we lose the focus.We should dedicated and maintaining our normal flow of routine in life.We know that the sun never fail to rise at the proper time and never escape in its daily duty of providing light and warmth to the universe.Leading a regulated life and following a routine will keep us sailing smoothly turbulance.Work is no doubt,the greatest stress buster.We should be careful to our self-control,through meditation and lifrstyle readjustment.
Friday, 8 April 2016
WILLPOWER
When we have self-control and disciplined life,we will resolve to do the things we have always wanted to do.Meditation and cultivation of our sleeping reserves of WILLPOWER.Building willpower will offer us more freedom.Freedom is like a house which we build it brick by brick.We should lay first brick of willpower.It inspires us what is right in any given moment.It gives us the energy to act with courage and whole heartedly.It gives us the control to live the life we have imagined rather than accepting the life that we have.Developing the power of our will can uproot the worry habit.POSITIVENESS ALWAYS OVERCOMES OUR. NEGATIVENESS.We will become the master of our destiny.
Thursday, 7 April 2016
HAPPINESS
Thoughts play very important roles to make us healthy. Without happiness life can not be healthy.To achieve that happy frame of mind one has to be free from worries, stress and guilt.Healthy means physical,mental,social...and spiritual.We should remember that self-esteem is a necesssry pre-requisite for balance health.Flow of POSITIVENESS and tranquility within are essential components of
HOLISTIC HEALTH.We should always strive for guilt-free life.If any mistake happened knowingly or unknowingly accepts and apologize instantly.Instead of letting problems linger for long we must take initiative and deal with them with utmost sincerity in a bid toresolve situations and normalise relations.A mind free of clutter is bound to add that extra radiance to one's health
Wednesday, 6 April 2016
DANGEROUS
Ignorance is undoubtedly dangerous while Knowledge is more dangerous when mistaken or misguided.GOD is supreme that we forgot,this forgetfulness is known as ignorance.The aim of real education should be self-realisation.The ignorant pseudo-religionist and the manufaturers of so-called incarnation who directly violate the situation.The path of devotional service is the only right path.Everyone who desire to success must follow honesty,transparency.
FORGIVENESS
Forgiveness helps us to maintain good relation in the societies. One of the astounding reality that when we forgive anyone's we are bound to win theirs hearts.Forgiveness is a wonderful godly virtue of Humanbeings.It does not degrade us but helps to fill POSITIVENESS in our hearts.Positivity helps our energy to flow constructive direction.And relieve us from negativity.Positivity keeps us away from cruelities. So it is called purest form of love.Only mentally strong people can have the capacity to forget and forgive.
Tuesday, 5 April 2016
Monday, 4 April 2016
WHOLLY
DISCIPLINE
DISCIPLINE
CONSISTENT
BOUNDLESS
PEACE
Saturday, 2 April 2016
DO GOOD,BE KIND
Friday, 1 April 2016
GROWING IN FAITH
REWARDING HABIT
FAILURE
COURAGE
Positivitiness cultivate good habit.We should maintain healthy diet,balanced lifestyle and doing daily exercise.Importance of building strength of charecter,developing mental toughness and living with courage.Courage is one of most important quality that everyone should cultivate and one that would pay huge dividends over the long run.It is important tool of self-development. Courage allow us to run our own race.Courage allows us to do whatever we want to do because we know that it is right.Courage give us self-control to persist where others have failed.Physical growth has no importants.Without nurturing soul would leave us feeling very hollow victory.Determination show the sign of successful it removes our weaKness.Satisfied people are far more thoughtful than others.Fear is nothing more than a mental monster we have created,a negative stream of consciousness.Fear is nothing more than imaginary that has crept our mind over the years.So it is our first priority to idenfify what our weakness are,next step to face them head on and attack our fear.