WHOLENESS

Concentration means wholeness,unity,equilibrium.All our members and faculties must be unified and must work in harmony and balance.Always we may be over-active or may be idle.Both extremes indicate an absence of poise, of self-adjustment. We should be moderate in all works eating,recreation,sleep...wakefulness our practice of Yoga destroys all misery.We should be equilibrium even in our most ordinary daily task then steady we will gain in concentration. We have to be self-discipline which make us more adaptable and responsiveness. We should away all slavery either physical or mental lethargy.Meditation and concentration is inseparable