Successful man is watchful over himself when he is alone.Whatsoever things are true,whatsoever things are honest,whatsoever things are pure,whatsoever things arelovely,think on these things.Foundation must be right before we can construct a solid building,and building of our charecter or spiritual structure can never be solid until we are well grouded in these moral qualities. The next step is the practice of posture(Asana).We must learn to sit properly.By doing this from day to day we overcome lethargy and restlessness.Posture means a steadfast feeling and no wavering anywhere.When our mind and body well established, we acquire a state if perfect equilibrium
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